California Walnuts – walnuts.org
This dish packs a flavorful punch! Chopped walnuts add depth to this colorful and festive side.
Give Mom a special treat with a Mediterranean-inspired breakfast in bed this Mother's Day.
Try making Aida's Chipotle and Toasted Walnut Wheat Berry Salad for a Memorial Day BBQ.
Walnuts are a key ingredient in the PREDIMED study, a primary prevention trial on cardiovascular disease.
Use our Toolkit to help track your family's health, learn about nutrition and share great ideas for fitness!
Copyright 2012 California Walnut Commission
Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.
One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha–linolenic acid — the plant-based omega–3.
