California Walnuts – walnuts.org
The California Walnut Board, a federal instrumentality, represents the walnut growers and handlers of California.
The California Walnut Commission, is a commission established under the state of California to represent the walnut growers and handlers of California
To contact CWB and CWC Staff or Consultants select below
Copyright 2012 California Walnut Commission
Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.
One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha–linolenic acid — the plant-based omega–3.