Awesome Banana Walnut Shake

Awesome Banana Walnut Shake

Skill Level

Easy

Total Time

Yield

Serves

2

The frozen banana in this shake creates an ice cream-like consistency. The walnuts are finely ground by the blender so that you don't even know they're in there...until you taste it! It's so yummy!

  • 1 medium very ripe banana, frozen
  • 1/2 cup vanilla low-fat yogurt
  • 1/4 cup chopped California walnuts
  • 1-2 tablespoons honey
  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.

TIP: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Calories
267

Total Fat
11

Saturated Fat
2

Monounsaturated Fat
2

Polyunsaturated Fat
7

Trans Fat
0

Cholesterol
3

Sodium
42

Carbohydrates
41

Dietary Fiber
2.5

Protein
6