Bulgur Salad with Green Lentils and Walnuts

Bulgur Salad with Green Lentils and Walnuts

This grain salad gets a boost of flavor and crunch with the addition of toasted walnuts. 

Ingredients

For the Bulgur:

  • ½ cup extra virgin olive oil
  • 2 cups medium cut bulgur
  • ¾ cup yellow onions, minced
  • 2 cups hot water
  • 1 teaspoon salt
  • 1 cup green lentils
  • 1 tablespoon extra virgin olive oil

For the Vinaigrette:

  • 1 tablespoon lemon juice
  • 1 tablespoon pomegranate molasses
  • 2 teaspoons sherry vinegar
  • 2 tablespoons walnut oil
  • 1 teaspoon cumin seed, toasted and ground
  • 1-1/2 teaspoons salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup green onions, minced 
  • 1 cup walnut pieces, toasted
  • ¼ cup Italian parsley, minced

*Optional Garnish: 2 ounces French Feta Cheese, crumbled

Directions

  1. In a medium saucepan, heat the oil over medium-high heat. Reduce the heat to low; add the bulgur and onion. Cook, stirring, until the bulgur grains are coated with oil, toasted, fragrant and uniformly brown, about 20 minutes. Add the hot water and salt; bring to a boil. Reduce the heat to low; cover with a tight-fitting lid and cook until just tender, about 30 minutes. Remove from the heat; allow to sit 20 minutes. Allow to come to room temperature. Place the bulgur in a medium mixing bowl.
  2. Meanwhile, put the lentils in a small saucepot and cover with 2 inches of cold water. Add 1 tsp salt and bring to a boil. Reduce to a simmer and cook the lentils until tender. Remove from the heat; drain; place in a shallow pan. Drizzle with 1 Tb of olive oil. Cool to room temperature. You can speed up the process and put into the refrigerator. In a small bowl place all of the vinaigrette ingredients. Whisk to combine. When the lentils have cooled a bit, add to the bulgur, along with the vinaigrette, green onions, walnuts and parsley. Mix well. Taste and adjust the seasoning if necessary. Serve at room temperature. Garnish with the feta cheese if you wish!