Walnuts add a nice crunch to this easy, hearty, one dish meal that's great for a busy week night dinner.
- Non-stick cooking spray
- 3/4 pound boneless, skinless chicken breast meat
- 1/4 cup tomato sauce
- 2 tablespoons reduced sodium soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon toasted sesame oil
- 1 tablespoon freshly grated peeled ginger root, if desired
- 3/4 cup chopped California walnuts
- 1 (1 pound) bag frozen mixed stir fry vegetables, thawed
- Salt and pepper to taste, if desired
- 1/4 cup thinly sliced green onions
- 4 cups cooked rice
- Cut the chicken into 1/2 inch cubes. Place in a large bowl and add the tomato sauce, soy sauce, cornstarch, sesame oil, and ginger root, if desired. Stir and toss until completely mixed. Set aside.
- Coat a wok or large skillet, preferably nonstick, with no-stick cooking spray and place over moderate heat. When hot, add the chicken mixture and stir constantly for 2 minutes. Add the walnuts and vegetables and stir constantly for 2 minutes more, or until the chicken is cooked through. Season with salt and pepper to taste, if desired.
- Transfer to a bowl or platter and sprinkle with the green onions.
- Serve over rice.