Hummus and Veggie Wraps

Hummus and Veggie Wraps

A simple and nutritious lunch recipe that wraps up hummus, veggies and toasted California walnuts for an energy packed meal. Use these ingredients as a base and customize with your family’s favorite veggies!

Ingredients

  • 1 (8-inch) wheat or whole grain tortilla
  • 1/4 cup California Walnut Hummus or (pre-packaged hummus)
  • 1/4 cup sliced lettuce or baby spinach leaves
  • 2 tablespoons chopped, toasted California walnuts
  • 2 tablespoons chopped roasted red bell peppers
  • 2 tablespoons coarsely shredded carrot
  • 8 very thin slices peeled cucumber

Directions

  1. Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top empty.
  2. Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat. Makes 1 wrap.

Hummus and Chicken Wraps

  1. Spread hummus on tortilla as directed above and top with 1/3 cup chopped, cooked chicken.
  2. Add 1/4 cup sliced lettuce or baby spinach leaves, 2 tablespoons chopped toasted walnuts and any other desired vegetables above.