Indian Spiced Walnuts

Indian Spiced Walnuts

Skill Level

Easy

Total Time

Yield

Serves

16

Curry and cumin add just the right zest for this simple spiced walnuts recipe!

  • 2 egg whites, beaten
  • 1 1/2 tsp curry powder
  • 1 Tbsp ground cumin
  • 1 1/2 tsp salt
  • 1/2 tsp sugar
  • 4 cups California walnut halves and pieces
  1. Preheat oven to 350°F. Coat a large, shallow, baking pan with nonstick vegetable spray.
  2. In a large bowl, mix egg whites with curry powder, cumin, salt and sugar. Stir in California walnut halves and pices and coat thoroughly. Spread in prepared pan.
  3. Bake for 15-18 minutes, until dry and crisp.
  4. Cool completely before serving. Makes 4 cups.

Calories
201

Total Fat
20

Saturated Fat
2

Monounsaturated Fat
3

Polyunsaturated Fat
14

Trans Fat
0

Cholesterol
0

Sodium
226

Carbohydrates
5

Dietary Fiber
2.5

Protein
5