Set aside 1/2 cup of the corn kernels. In a food processor or blender, combine the remaining 1 cup corn kernels with the egg substitute, yogurt, flour, walnuts, baking powder, baking soda, salt and pepper. Process for 30-60 seconds, until the batter is blended and smooth, stopping once or twice to scrape down the sides of the container. Transfer the mixture to a medium bowl and stir in the reserved corn.
Spray a large skillet, preferably nonstick, with nonstick cooking spray and place over medium heat.
When the skillet is hot (the batter should sizzle quietly as it hits the pan), make corncakes, cooking them just like pancakes and using about 1/4 cup of batter per cake.
Cook 2-3 minutes on the first side, until tiny bubbles appear around the edges, then turn carefully and cook about 2 minutes on the other side, until golden. If necessary, spray the skillet with additional nonstick cooking spray for cooking the next batch.
Accompany the corncakes with salsa and fat-free sour cream, if desired.
This kale farro salad is a celebration of autumn, featuring a medley of seasonal ingredients. Toasted walnuts help make the vinaigrette creamy and add a delicious nutty flavor, a perfect balance to the sweet and acidic flavors. Raw apple and fennel add a refreshing crunch to compliment the other earthy…
Walnuts, quinoa and cheese are baked together with Italian seasonings to make these chewy crunchy bites. Pizza sauce for dipping adds to the Italian flavor.
Your browser does not support images upload. Please choose a modern one
Sign Up for Our Free Newsletter
Subscribe to our free e-newsletter to receive the latest updates from California Walnuts, including tasty nutritious recipes, health and fitness tips
Please Note
This link connects to a third party website not associated with the California Walnut Board. The link has been provided solely as a convenience to you. The California Walnut Board assumes no responsibility for the accuracy, quality, safety, or nature of the content on the linked site. Click Continue to visit the requested site, or click cancel to remain on the current page.