Scallops with Thai Dipping Sauce

Scallops with Thai Dipping Sauce
Total Time
15 Mins
Serves
4
Meal
Dinner

Total Time

Prep Time
10 Mins
Cook Time
5 Mins
Total Time
15 Mins

Nutrition

Calories
260 cal
Total Fat
5 g
Polyunsaturated Fat
1 g
Cholesterol
45 mg
Sodium
990 mg
Carbohydrates
13 g
Dietary Fiber
2 g
Protein
22 g

Ingredients

  • 1/4 cup California Walnut Butter
  • 1/4 cup nonfat yogurt
  • 3 tablespoons lime OR lemon juice
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/2 teaspoon red pepper flakes
  • 1 pound scallops
  • Nonstick cooking spray
  • 8 green onion, thinly sliced
  • 1/3 cup chopped cilantro OR parsley

Preparation

  1. To make the dipping sauce, in a small bowl blend together the walnut butter, (yogurt, if needed), lime juice, soy sauce, sesame oil and pepper flakes, set aside.
  2. Spread the green onions and cilantro on a serving platter. Pat the scallops dry with paper towels. Coat a large skillet, preferably nonstick, with nonstick cooking spray and place over  moderate heat. Add the scallops and stir and toss them in the hot pan for 3-4 minutes, until they are lightly browned and cooked through.
  3. Place the scallops on top of the green onions and cilantro and drizzle with some of the sauce. Serve the remaining sauce at the table.