Spicy Walnut Bean Dip

Spicy Walnut Bean Dip

Skill Level

Easy

Total Time

Yield

Serves

6

Easy walnut bean dip with a unique blend of flavors and textures!

  • 1 15-ounce can black beans, rinsed and drained
  • 1 7-ounce can whole green chilies
  • 1/2 cup walnuts, toasted
  • 2 to 3 cloves garlic
  • 2 tablespoons tomato ketchup
  • 1 tablespoon ground cumin
  • 1/2 teaspoon Tabasco sauce (or your favorite hot pepper sauce)
  • Kosher salt
  • Freshly ground black pepper
  • Freshly chopped cilantro, for garnish
  1. In the bowl of a food processor, combine the beans, chilies, walnuts, garlic, ketchup, cumin, and Tabasco sauce; process until smooth. Season to taste with salt and freshly ground black pepper.
  2. Garnish with the cilantro and serve immediately with fresh vegetables.

Calories
35

Total Fat
2.5

Saturated Fat
0

Polyunsaturated Fat

Trans Fat
0

Cholesterol
0

Sodium
150

Carbohydrates
2

Dietary Fiber
1

Protein
2