Tropical Walnut Smoothie

Tropical Walnut Smoothie

Skill Level

Easy

Total Time

Yield

Serves

4

This creamy non-dairy smoothie is a super smoothie giving you a boost of omega-3s from walnuts. Using frozen mango gives it a thicker, ice cream-like consistency.

  • 1 cup orange juice
  • 1 cup frozen chunks of mango
  • 1/2 cup chopped California walnuts
  • 1/3 cup tofu (about 2-inch cube)
  1. Place orange juice, mango, walnuts, and tofu in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
  3. Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.

Calories
158

Total Fat
10

Saturated Fat
1

Monounsaturated Fat
1

Polyunsaturated Fat
7

Trans Fat
0

Cholesterol
0

Sodium
14

Carbohydrates
16

Dietary Fiber
2

Protein
4