Walnut Mocha Smoothie

Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Course

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
490 cal
Total Fat
37 g
Saturated Fat
6 g
Polyunsaturated Fat
24 g
Monounsaturated Fat
5 g
Cholesterol
0 mg
Sodium
30 mg
Carbohydrates
41 g
Dietary Fiber
10 g
Total Sugars
21 g
Added Sugars
0 g
Protein
11 g
Vitamin D
1 mcg
Calcium
300 mg
Iron
4 mg
Potassium
771 mg

Ingredients

  • 1 cup brewed coffee, cooled
  • 1 cup coconut milk
  • 1 banana, sliced and frozen
  • 4 Medjool dates, pitted
  • 1/4 cup unsweetened cocoa powder
  • 1 cup walnut halves and pieces
  • 4 large ice cubes

Preparation

  1. Place all ingredients in a blender. Turn blender on low and then gradually increase to high. Blend on high until smooth and creamy, about 2 minutes.