Walnut Trail Mix

Walnut Trail Mix

Skill Level

Easy

Total Time

Yield

Serves

8

This walnut trail mix has the heart-healthy goodness of omega-3s and other nutrients in this mix makes this an optimal high-energy snack for people on the go!

  • 2 cups California Walnut halves
  • 1 cup unsalted pumpkin seeds
  • 1 cup dried cranberries
  • 1 cup chopped dried apricots
  • 1 cup banana chips
  • 1/2 cup goji or acai berries (optional)
  1. Pre-heat oven to 350°F. Arrange walnuts in a single layer on a large rimmed baking sheet.
  2. Bake in the center of oven until fragrant and toasted, about 8 to 10 minutes.
  3. Let cool. In a large container, combine toasted walnuts with pumpkin seeds, dried cranberries, apricots, banana chips and acai berries (if using). Store in an airtight container for up to 5 days.

Calories
403

Total Fat
28

Saturated Fat
3

Monounsaturated Fat
2

Polyunsaturated Fat
12

Trans Fat
0

Cholesterol
0

Sodium
15

Carbohydrates
33

Dietary Fiber
4

Protein
10