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California Walnuts | Essential Food for Health


Charlie Palmer's Three Bean Salad

Flageolets, black beans and haricot vert with savory seasoning and toasted walnut pesto make enticing lettuce wrap finger foods.
Servings
6
Prep Time
20 min
Chef
Recipe Rating:

3 ratings
average (21 votes)

Ingredients

    • 1/2 cup basil leaves, fresh, tightly packed
    • 1/2 cup parsley sprigs, flat leaf, tightly packed
    • 2 tsp sage, fresh, chopped
    • 1/2 cup California walnut pieces, toasted
    • 1/2 cup parmesan cheese, freshly grated
    • 1 clove garlic, minced
    • 2 tsp orange juice, fresh
    • 1/2 cup olive oil, extra virgin
    • 1 1/2 cups flageolets, or navy beans, cooked and drained (or canned, rinsed and drained)
    • 1 1/2 cups black beans, cooked and drained (or canned, rinsed and drained)
    • 1 1/2 cups haricot verts, or green beans, blanched and drained
    • 24 Romaine lettuce leaves, small, whole
    • 24 California walnut halves, toasted
    • Small sprigs basil, parsley or sage (optional, as needed)
    • Black pepper, freshly ground as needed
    • Coarse salt as needed
    •  

     

Directions

    1. To make walnut pesto, place basil, parsley, sage, walnuts, cheese and garlic in food processor and process until finely ground.  Add juice, then with motor running, slowly add oil and process until mixture is thick and emulsified.  Season with salt to taste.  Set aside.
    2. Toss flageolets, black beans and haricots vert together in large bowl.  Add pesto and toss to combine and coat evenly.  Season to taste with salt and pepper.
    3. Spoon about 3 tablespoons bean mixture into each of 4 lettuce leaves.  Top each with a walnut half and, if desired, garnish with an herb sprig.
    4. Serves 6.

Nutrition Information

Calories
460
Total Fat
33.5 g
Saturated Fat
5 g
Monounsaturated Fat
15.5 g
Polyunsaturated Fat
11.5 g
Trans Fat
0 g
Cholesterol
6 mg
Sodium
109 mg
Total Carbohydrate
29 g
Dietary Fiber
12 g
Protein
14 g

Recipe courtesy of Chef Charlie Palmer for WMB - small plates brochure

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