California Walnuts | Essential Food for Health
Maple Sesame Walnuts
These sweet and spicy sesame-covered walnuts are a great snack. They also make a yummy topping for fruit or vegetable salads.
- Servings
- 16
- Prep Time
- 05 min
Recipe Rating:
average (9 votes)
Ingredients
- 4 cups California walnut halves
- 4 tablespoons real maple syrup
- 2 tablespoons sesame seeds
- 1/4 teaspoon salt
- generous pinch of cayenne pepper
Directions
- Preheat oven to 325°F.
- In medium bowl combine all ingredients. Mix until walnuts are evenly coated with maple syrup and seasonings.
- Spread walnuts on non-stick baking sheet, or baking sheet coated with nonstick cooking spray.
- Bake for 20-25 minutes or until nuts are lightly browned. Allow to cool on baking sheet. (Nuts will become dry and crunchy as they cool.)
Makes 16 servings, about 1/4 cup per serving.
Nutrition Information
- Calories
- 216
- Total Fat
- 20 g
- Saturated Fat
- 2 g
- Monounsaturated Fat
- 3 g
- Polyunsaturated Fat
- 14 g
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 38 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 2 g
- Protein
- 5 g
Recipe courtesy of Canada
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