California Walnuts | Essential Food for Health
Pear & Walnut Salad with Minted Apricot Nectar Dressing
The sweetness of the pears in this salad is offset nicely by the heat in the dry mustard used in the dressing.
- Servings
- 6
- Prep Time
- 15 min
Ingredients
- 2 Tbsps Balsamic vinegar
- 2/3 cup apricot nectar
- 1 tsp fresh mint, chopped
- 1/8 tsp salt
- Pinch dry hot mustard
- 2 Anjou, Comice, or Bartlett, medium size
- 1 cup chopped California walnuts
- 12 cups mixed baby salad greens with Arugula, Butter lettuce, Endive, Radicchio
Directions
- Preheat oven to 350°F.
- In large mixing bowl, prepare dressing by whisking together vinegar, apricot nectar, mint, salt and mustard.
- Core pears and cut in half lengthwise. Cut halves crosswise into thing slices. Add pears to dressing. Stir well. Cover and refrigerate until well chilled.
- Spread walnuts on ungreased baking sheet. Toast in 350°F oven for 8 to 10 minutes, or until crisp. Set aside.
- Wash and dry salad greens. Tear into bite-size pieces and toss with pear and vinaigrette mixture. Divide among 6 salad plates.
- Top with chopped walnuts. Serves 6.
Nutrition Information
- Calories
- 200
- Total Fat
- 13.5 g
- Saturated Fat
- 1.5 g
- Monounsaturated Fat
- 2 g
- Polyunsaturated Fat
- 9.5 g
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 65 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 5 g
- Protein
- 5 g
Recipe courtesy of WMB-'Mega Menu
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