California Walnuts | Essential Food for Health
California Gazpacho with Herbed Walnuts
This chunky, chilled tomato-based soup is a wonderful accompaniment to grilled cheese sandwiches or panini sandwiches.
- Servings
- 4
- Prep Time
- 30 min
Ingredients
- 1 1/2 lbs. (about 5) ripe tomatoes, peeled and chopped
- 1 cucumber, peeled, seeded and coarsely chopped
- 1 small red or green bell pepper, chopped
- 1 clove garlic, minced
- 1 small red onion, finely chopped
- 1/4 cup white vinegar
- 1 1/2 cups tomato juice
- 1 1/2 slices white bread, torn in pieces
- Salt, pepper and hot pepper sauce, to taste (optional)
- 4 low-fat flour tortillas (for serving)
- Herbed Walnuts (see "related recipes")
Directions
- In a large bowl, combine the tomatoes, cucumber, bell pepper, garlic, onion, vinegar, tomato juice and bread.
- Process the soup in batches in a food processor or blender just until it is coarsely puréed--it should not be too smooth.
- Return the soup to the large bowl, cover, and chill thoroughly. Before serving, if the soup seems too thick, stir in some tomato juice.
- Season with salt, pepper and hot pepper sauce to taste, if desired.
- Ladle the soup into bowls and top each serving with Herbed Walnuts (see recipe in "related recipes") and tortilla. Serves 4.
Nutrition Information
- Calories
- 476
- Total Fat
- 20 g
- Saturated Fat
- 3 g
- Monounsaturated Fat
- 5 g
- Polyunsaturated Fat
- 11.5 g
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 666 mg
- Total Carbohydrate
- 64 g
- Dietary Fiber
- 7.5 g
- Protein
- 13 g
Recipe courtesy of WMB-'Mega Menu
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