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California Walnuts | Essential Food for Health


California Gazpacho with Herbed Walnuts

This chunky, chilled tomato-based soup is a wonderful accompaniment to grilled cheese sandwiches or panini sandwiches.
Servings
4
Prep Time
30 min
Vegetarian
Recipe Rating:

2 ratings
average (19 votes)

Ingredients

    • 1 1/2 lbs. (about 5) ripe tomatoes, peeled and chopped
    • 1 cucumber, peeled, seeded and coarsely chopped
    • 1 small red or green bell pepper, chopped
    • 1 clove garlic, minced
    • 1 small red onion, finely chopped
    • 1/4 cup white vinegar
    • 1 1/2 cups tomato juice
    • 1 1/2 slices white bread, torn in pieces
    • Salt, pepper and hot pepper sauce, to taste (optional)
    • 4 low-fat flour tortillas (for serving)
    • Herbed Walnuts (see "related recipes")

Directions

    1. In a large bowl, combine the tomatoes, cucumber, bell pepper, garlic, onion, vinegar, tomato juice and bread.
    2. Process the soup in batches in a food processor or blender just until it is coarsely puréed--it should not be too smooth.
    3. Return the soup to the large bowl, cover, and chill thoroughly.  Before serving, if the soup seems too thick, stir in some tomato juice.
    4. Season with salt, pepper and hot pepper sauce to taste, if desired.
    5. Ladle the soup into bowls and top each serving with Herbed Walnuts (see recipe in "related recipes") and tortilla.  Serves 4.

Nutrition Information

Calories
476
Total Fat
20 g
Saturated Fat
3 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
11.5 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
666 mg
Total Carbohydrate
64 g
Dietary Fiber
7.5 g
Protein
13 g

Recipe courtesy of WMB-'Mega Menu

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