California Walnuts | Essential Food for Health
Herbed Walnuts
Herbed Walnuts are a great topping for salads and soups. Vary the recipe by using fresh oregano, sage or thyme in place of the fresh rosemary.
- Servings
- 4
- Prep Time
- 15 min
Ingredients
- 1 tsp walnut oil
- 2 tsps chopped fresh rosemary
- Pinch of cayenne pepper
- Salt, if desired
- 2/3 cup chopped California walnuts
Directions
- Preheat the oven to 350°F.
- To prepare the herbed walnuts, spread the oil in a small baking pan and place the pan in the oven for 3-4 minutes.
- Meanwhile, in a small cup or bowl, stir togther the rosemary, cayenne and a pinch of salt, if desired; set aside.
- Add the walnuts to the oil and stir and toss to coat them. Sprinkle with the rosemary mixture then stir twice, until the nuts are lightly toasted.
- Set aside until serving. Serves 4.
Nutrition Information
- Calories
- 142
- Total Fat
- 14.5 g
- Saturated Fat
- 1.5 g
- Monounsaturated Fat
- 2 g
- Polyunsaturated Fat
- 10 g
- Trans Fat
- 0 g
- Cholesterol
- 0 mg
- Sodium
- 1 mg
- Total Carbohydrate
- 3 g
- Dietary Fiber
- 1.5 g
- Protein
- 3 g
Recipe courtesy of WMB-'Mega Menu
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