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California Walnuts | Essential Food for Health


Herbed Walnuts

Herbed Walnuts are a great topping for salads and soups. Vary the recipe by using fresh oregano, sage or thyme in place of the fresh rosemary.
Servings
4
Prep Time
15 min
Under 300 Calories Vegetarian
Recipe Rating:

3 ratings
average (14 votes)

Ingredients

    • 1 tsp walnut oil
    • 2 tsps chopped fresh rosemary
    • Pinch of cayenne pepper
    • Salt, if desired
    • 2/3 cup chopped California walnuts

Directions

    1. Preheat the oven to 350°F.
    2. To prepare the herbed walnuts, spread the oil in a small baking pan and place the pan in the oven for 3-4 minutes.
    3. Meanwhile, in a small cup or bowl, stir togther the rosemary, cayenne and a pinch of salt, if desired; set aside.
    4. Add the walnuts to the oil and stir and toss to coat them.  Sprinkle with the rosemary mixture then stir twice, until the nuts are lightly toasted.
    5. Set aside until serving.  Serves 4.

Nutrition Information

Calories
142
Total Fat
14.5 g
Saturated Fat
1.5 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
10 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
1 mg
Total Carbohydrate
3 g
Dietary Fiber
1.5 g
Protein
3 g

Recipe courtesy of WMB-'Mega Menu

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