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California Walnuts | Essential Food for Health


Spiced California Walnuts

Create simply delicious spiced walnut snack and appetizers. Adjust the ingredients to create savory, hot or sweet delights.
Servings
8
Prep Time
15 min
Under 300 Calories Quick and Easy
Recipe Rating:

3 ratings
average (25 votes)

Ingredients

    • 1 egg white
    • 1 Tbsp water
    • 2 cups California walnut halves and pieces
    • 1/2 cup sugar
    • 1 Tbsp cinnamon
    • 1/2 tsp allspice

Directions

    1. Preheat oven to 225°F and line a large shallow baking pan with foil.
    2. Combine egg white and water; beat until foamy.  Add walnut halves and pieces and toss to coat.  Pour the mixture into a strainer and let drain 2-3 minutes.
    3. Combine sugar, cinnamon and allspice in a plastic or paper bag; shake to mix.  Add the walnuts; hold the bag shut and shake vigorously to coat the nuts.  Spread the nuts in one layer on the prepared baking sheet. 
    4. Bake for 1 hour, stirring every 15 minutes.
    5. Cool completely, stirring occasionally and breaking nuts apart if stuck together.  Don't worry if they stick to the foil, it is easy to peel them off.
    6. Store in a tightly-capped jar.  Makes 2 cups.

Nutrition Information

Calories
247
Total Fat
19.5 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
14 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
8 mg
Total Carbohydrate
17 g
Dietary Fiber
2.5 g
Protein
5 g

Recipe courtesy of WMB-'Mega Menu

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