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California Walnuts | Essential Food for Health


Curried Walnuts

East meets West in this spicy, nutty affair.
Servings
8
Prep Time
15 min
Under 300 Calories Vegetarian Quick and Easy
Recipe Rating:

3 ratings
average (13 votes)

Ingredients

    • 2 cups California walnut halves and pieces
    • 1 Tbsp butter
    • 1 Tbsp curry
    • Pinch of cayenne pepper
    • Pinch of granulated sugar
    • Pinch of salt
    • Dash of Worcestershire sauce

Directions

    1. In a medium saucepan, boil California walnut halves and pieces for 5 minutes.  Drain and discard any remaining liquid.  Arrange walnuts in a single layer on a baking sheet.  Bake in a 350°F oven for 10 minutes.  Shake vigorously in a colander to remove any loose skins.
    2. In a nonstick skillet, melt butter over low heat.  Add curry and cayenne pepper; cook 1 minute.
    3. Toss walnuts in curried butter to coat.  Add sugar, salt and Worcestershire sauce; toss again.
    4. Store in a covered container.  Makes 2 cups.

Nutrition Information

Calories
213
Total Fat
21 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
14.5 g
Trans Fat
0 g
Cholesterol
4 mg
Sodium
54 mg
Total Carbohydrate
5 g
Dietary Fiber
2.5 g
Protein
5 g

Recipe courtesy of WMB-'Mega Menu

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