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California Walnuts | Essential Food for Health


Herb Cheese Walnuts

These cheesy, seasoned California walnuts are a tasty change from croutons.
Servings
8
Prep Time
15 min
Under 300 Calories Quick and Easy
Recipe Rating:

4 ratings
average (20 votes)

Ingredients

    • 1/2 cup grated Parmesan cheese
    • 1 tsp parsley flakes
    • 1/2 tsp Italian herb seasoning
    • 1/2 tsp garlic salt
    • Dash of cayenne pepper
    • 1 egg white
    • 2 cups California walnut halves and pieces

Directions

    1. In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
    2. In a separate medium bowl, beat egg white until frothy.  Add walnut halves and pieces; toss to coat.  Add walnuts to cheese mixture; mix thoroughly.
    3. Spread in a single layer on a lightly oiled baking sheet.  Bake in 250°F oven for about 30 minutes, until golden and crisp.  Cool.
    4. Sotre in an airtight container.  Makes about 2 cups.

Nutrition Information

Calories
220
Total Fat
21 g
Saturated Fat
3 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
14 g
Trans Fat
0 g
Cholesterol
4 mg
Sodium
176 mg
Total Carbohydrate
4 g
Dietary Fiber
2 g
Protein
7 g

Recipe courtesy of WMB-'Mega Menu

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