California Walnuts | Essential Food for Health
Herb Cheese Walnuts
These cheesy, seasoned California walnuts are a tasty change from croutons.
- Servings
- 8
- Prep Time
- 15 min
Ingredients
- 1/2 cup grated Parmesan cheese
- 1 tsp parsley flakes
- 1/2 tsp Italian herb seasoning
- 1/2 tsp garlic salt
- Dash of cayenne pepper
- 1 egg white
- 2 cups California walnut halves and pieces
Directions
- In a medium bowl, combine Parmesan cheese, parsley flakes, herb seasoning, garlic salt and cayenne pepper; set aside.
- In a separate medium bowl, beat egg white until frothy. Add walnut halves and pieces; toss to coat. Add walnuts to cheese mixture; mix thoroughly.
- Spread in a single layer on a lightly oiled baking sheet. Bake in 250°F oven for about 30 minutes, until golden and crisp. Cool.
- Sotre in an airtight container. Makes about 2 cups.
Nutrition Information
- Calories
- 220
- Total Fat
- 21 g
- Saturated Fat
- 3 g
- Monounsaturated Fat
- 3 g
- Polyunsaturated Fat
- 14 g
- Trans Fat
- 0 g
- Cholesterol
- 4 mg
- Sodium
- 176 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 2 g
- Protein
- 7 g
Recipe courtesy of WMB-'Mega Menu
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