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California Walnuts | Essential Food for Health


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Tangy Roasted Beet & Walnut Salad

Tangy Roasted Beet & Walnut Salad

The sweet rich flavor of roasted beets and the tangy addition of oranges is a wonderful way to highlight toasted California walnuts.
Servings
4
Prep Time
15 min
Vegetarian
Recipe Rating:

4 ratings
average (2 votes)

Ingredients

    For the Dressing

    • 1 tablespoon orange juice
    • 2 tablespoon white wine vinegar
    • 1 tablespoon maple syrup
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • ¼ cup extra virgin olive oil
    •  

    For the Salad

    • 2 pounds beets
    • 2 bunches watercress or arugula (about 4 cups)
    • 2 oranges, peeled and cut into sections
    • 1 fennel bulb, thinly sliced
    • 1/2 cup California walnut halves, toasted

Directions

    1. In medium bowl, whisk together orange juice, vinegar, maple syrup, salt and pepper. Set aside.
    2. Place beets in 8-inch square baking dish. Bake in 375° oven about 1 hour, or until beets are tender (will depend on the size of the beets). Let cool. Peel and slice. Toss with 2 tablespoons of dressing.
    3. In large bowl, gently toss watercress, oranges, fennel and walnuts. Divide over 4 plates. Top with beets and drizzle with remaining dressing.

Nutrition Information

Calories
385
Total Fat
24 g
Saturated Fat
3 g
Monounsaturated Fat
11 g
Polyunsaturated Fat
9 g
Trans Fat
0 g
Cholesterol
0 mg
Sodium
505 mg
Total Carbohydrate
40 g
Dietary Fiber
11 g
Protein
8 g

Recipe courtesy of CWC in Canada brochure

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