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California Walnuts | Essential Food for Health

Mango Tango

5 Stars
average (8 votes)

This salad has everything in it. Leave out the chicken for anyone that does not eat meat. This is a great salad. It has fruit, grains, beans, and of course English Walnuts.

Entered By:
Karen Bernards
Recipe Story:
This is my favorite...
Contest Category:
Entrée Salad
Prep Time:
30 minutes
Cook Time:
0 unless you do not have leftover rice and cooked chicken
Serves:
4

Ingredients

    1 fresh mango, peeled and diced
    1 19 oz can black beans, rinsed and drained
    2 cups leftover cooked brown rice, cold
    2 cups leftover cooked chicken, diced
    1/2 cup red pepper, diced
    1/2 cup red onion, diced
    1/2 cup coarsely chopped California English Walnuts
    2 tablespoons less sodium soy sauce
    1/4 cup rice wine vinegar
    1 teaspoon honey
    1/2 teaspoon fresh black pepper

Directions

    Place all ingredients in a medium bowl. Toss well. Place equal amounts onto 4 plates. Enjoy.

Comments

Tammy Cook 7/4/2008

This recipe was great! I will be making this again.

Rating: 5 Stars

Karen Bernards 6/28/2008

I made this salad for a bbq yesterday. Everyone was asking for the recipe. I told them where to find it.

Rating: 5 Stars

Melinda Winner 6/25/2008

very good salad. I do not like black beans but that was OK i just left them out and it was still really good. nice job.

Rating: 5 Stars

The commentary expressed on consumer submitted recipes is the opinion of the author and not of the California Walnut Board. Any claims about the health benefits of the recipe have not been approved by the CWB or reviewed for their accuracy.