The Health Professional Resource Guide provides an invaluable source of information on all aspects of walnut nutrition, health benefits and research studies.
Need more health information? California Walnuts offers various resources.
Use our Natural Defenders Toolkit to help you and your family get started on a path towards wellness.
Use this tool to assess whether you are eating a reasonable amount of vegetables, meat, etc.
Seasonally fresh walnut menus start here. Use this wheel to help you pair in-season foods with walnuts for a tasty dish!
Walnuts are the only nut significantly high in Omega-3s.
This handy notepad is designed to inspire healthier well balanced meals that the follow the 2010 Dietary Guidelines with portion size information, tips and more!
A collection of recipes that include heart healthy fruits and vegetables, whole grains, high fiber foods and the right types of fats.
A collection of plant-based recipes that include a variety of brightly colored vegetables and fruits, whole grains, beans and walnuts.
collection of recipes similar to the nutritious cuisine of countries bordering the Mediterranean Sea.
A collection of six diabetes-friendly recipes developed to showcase the versatility of California walnuts. Recipes in this brochure can be found in the recipes section of the website.
Plan your family's grocery trips and weekly Mediterranean diet meals with this simple planning and shopping guide.
Delicious and easy to make.
A simple recipe with a variety of delicious uses.