Resources

Need more health information? California Walnuts offers various resources.


Portion Plate Tool

Portion Plate Tool

Use this tool to assess whether you are eating a reasonable amount of vegetables, meat, etc.

Walnuts Flavor Wheel

Walnuts Flavor Wheel

Seasonally fresh walnut menus start here. Use this wheel to help you pair in-season foods with walnuts for a tasty dish!

Omega-3 Chart

Omega-3 Chart

Walnuts are the only nut significantly high in Omega-3s.

Portion Plate Tool Pad

Portion Plate Tool Pad

This handy notepad is designed to inspire healthier, well-balanced meals that follow the 2010 Dietary Guidelines with portion size information, tips and more!

Diabetes Friendly Recipes

Diabetes Friendly Recipes

A collection of six diabetes-friendly recipes developed to showcase the versatility of California Walnuts. Recipes in this brochure can be found in the recipes section of the website.