Download a PDF version of the Plant-Based Eating Toolkit here.
Check out brochures from California Walnuts for quick, reader-friendly information on the healthful benefits of walnuts.
When you have the right ingredients on hand, making delicious plant-based meals can be a fresh and fun adventure. Feel free to add and subtract from this list, based on preferences and your own personal meal plan.
A collection of recipes similar to the nutritious cuisine of countries bordering the Mediterranean Sea.
A collection of six diabetes-friendly recipes developed to showcase the versatility of California Walnuts. Recipes in this brochure can be found in the recipes section of the website.
A collection of recipes that include heart healthy fruits and vegetables, whole grains, high fiber foods and the right types of fats.
A collection of six brain-boosting recipes for healthy aging and cognitive function.
A collection of plant-based recipes that include a variety of brightly colored vegetables and fruits, whole grains, beans and walnuts.
Learn about the landmark "Prevention with the Mediterranean Diet" (PREDIMED) study and the Mediterranean diet.
Plan your family's grocery trips and weekly Mediterranean diet meals with this simple planning and shopping guide.