Tools for Tracking Your Family's Health

Tools for Tracking Your Family's Health

This toolkit has a variety of components that can be used to track your family's health and teach your family about nutrition.


Cholesterol Tracker

Cholesterol Tracker

Record your cholesterol levels after each doctor's visit, along with your exercise and diet goals.
 

Emergency Contact Information

Emergency Contact Information

Use this page to write down important contact information for your family members and keep track of the important people, and places involved in defending your family's health.

Medicine Tracker

Medicine Tracker

Record your family's medicines here. Keep it up to date for emergencies and for school and doctor records

BMI Chart

BMI Chart

Use this chart to find your BMI value based on your height and weight in English units (feet/inches and pounds)

Personal Prevention Records

Personal Prevention Records

Regularly scheduled medical tests along with a healthy lifestyle can help you defend your health against many preventable diseases. Use this spreadsheet to keep track of test results and help you plan for future tests