The following brochures and materials are available in PDF form on walnuts.org. Some materials can be ordered online at no charge.
Download our various teaching tools for use with your patients. You can also request hard copies of these tools here.
Use this tool to assess whether you are eating a reasonable amount of vegetables, meat, etc.
Discover why healthy fats are essential for good health.
Plan your family's grocery trips and weekly Mediterranean diet meals with this simple shopping guide.
Seasonally fresh walnut menus start here. Use this wheel to help you pair in-season foods with walnuts for a tasty dish!
This handy notepad is designed to inspire healthier, well-balanced meals that follow the 2010 Dietary Guidelines with portion size information, tips and more!
The Health Professional Resource Guide provides an invaluable source of information on all aspects of walnut nutrition, health benefits and research studies.
Plan your family's grocery trips and weekly Mediterranean diet meals with this simple planner.