It is not surprising that the human prostate is about the size and shape of a walnut—considering the emerging animal research supporting walnut consumption in the fight against prostate cancer.  As we celebrate Prostate Cancer Awareness month this September, it is an ideal time to “crack” into dietary and lifestyle components that can help promote prostate health.  Walnuts are a key food that men should be including at the center of their plates.  

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Walnuts may have benefits on fighting a variety of cancers, including prostate cancer

published research - walnuts & prostate cancer

Walnuts May Have Benefits On Fighting A Variety Of Cancers, Including Prostate Cancer 

A Walnut-Enriched Diet Reduces the Growth Of LNCaP Human Prostate Cancer Xenografts in Nude Mice

A High-Fat Diet Containing Whole Walnuts (Juglans Regia) Reduces Tumour Size and Growth Along with Plasma Insulin-Like Growth Factor 1 in the Transgenic

Adenocarcinoma of the Mouse Prostate Model

The Effect of Walnut Intake on Factors Related to Prostate and Vascular Health in Older Men

Lack of Effect of Walnuts on Serum Levels of Prostate Specific Antigen: A Brief Report



Walnut Recipes & the Fight Against Prostate Cancer

Wild Blueberry Chutney

Wild Blueberry Chutney

A delicious chutney that can be served warm or cold. Great as a snack on toast with mild cheese then topped with toasted walnuts!

Prostate Cancer Resources from California Walnuts

Walnuts and Men's Health

Walnuts and Men's Health

The best offense is a strong defense. As a man, you're predisposed to a variety of specific health issues.