A delicious entree for vegetarians and meat-eaters alike. It can also be served as a side dish with or without the tomato mushroom sauté.
It is not surprising that the human prostate is about the size and shape of a walnut—considering the emerging animal research supporting walnut consumption in the fight against prostate cancer. As we celebrate Prostate Cancer Awareness month this September, it is an ideal time to “crack” into dietary and lifestyle components that can help promote prostate health. Walnuts are a key food that men should be including at the center of their plates.
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Walnuts may have benefits on fighting a variety of cancers, including prostate cancer
published research - walnuts & prostate cancer
Walnuts May Have Benefits On Fighting A Variety Of Cancers, Including Prostate Cancer
A Walnut-Enriched Diet Reduces the Growth Of LNCaP Human Prostate Cancer Xenografts in Nude Mice
A High-Fat Diet Containing Whole Walnuts (Juglans Regia) Reduces Tumour Size and Growth Along with Plasma Insulin-Like Growth Factor 1 in the Transgenic
Adenocarcinoma of the Mouse Prostate Model
The Effect of Walnut Intake on Factors Related to Prostate and Vascular Health in Older Men
Lack of Effect of Walnuts on Serum Levels of Prostate Specific Antigen: A Brief Report
Walnut Recipes & the Fight Against Prostate Cancer
The combination of white beans and walnuts creates a fiber-filled salad, good at anytime of the year!
This easy version of lasagna uses the rich taste of spinach and pesto instead of a heavy Bolognese sauce.
A delicious chutney that can be served warm or cold. Great as a snack on toast with mild cheese then topped with toasted walnuts!
This delicious dessert is the ultimate dish to finish off a romantic dinner for two!
This is a versatile side dish that can be served at any temperature. Steps 1-3 can be made a day ahead of time.
Prostate Cancer Resources from California Walnuts
The best offense is a strong defense. As a man, you're predisposed to a variety of specific health issues.
The Health Professional Resource Guide provides an invaluable source of information on all aspects of walnut nutrition, health benefits and research studies.
A collection of plant-based recipes that include a variety of brightly colored vegetables and fruits, whole grains, beans and walnuts.