This workout is all about maximizing your time. We fit three moves into each exercise to maximize your muscles in minimum time. Balance and core strength are also challenged in each of these exercises.
Petra Kolber wants to help you maintain your commitment to exercise with these workout demonstrations.
Tips – If you have the chance, slip off your shoes while doing these stretches. These are also great to do before an important meeting or presentation. These movements will help you get out of your head and into your body.
To really challenge your balance you can perform these exercises with your eyes closed, but remember to take your time to build up to this option.
When the weather allows add these strength moves into your daily run or walk to round out your routine into a full body workout.
Focus on form and quality of movement versus quantity of repetitions. Using a resistance band is different to using hand weights, so the recommended repetitions that are listed by each exercise are just guidelines.