Get Active with Petra Kolber

Get Active with Petra Kolber

Petra Kolber wants to help you maintain your commitment to exercise with these workout demonstrations.

Three, Two, One

Three, Two, One

This workout is all about maximizing your time. We fit three moves into each exercise to maximize your muscles in minimum time. Balance and core strength are also challenged in each of these exercises. 

Desk De-Stress

Desk De-Stress

Tips – If you have the chance, slip off your shoes while doing these stretches. These are also great to do before an important meeting or presentation. These movements will help you get out of your head and into your body.

It's All in the Balance

It's All in the Balance

To really challenge your balance you can perform these exercises with your eyes closed, but remember to take your time to build up to this option.

Taking it Outdoors

Taking it Outdoors

When the weather allows add these strength moves into your daily run or walk to round out your routine into a full body workout.

Band Workout

Band Workout

Focus on form and quality of movement versus quantity of repetitions. Using a resistance band is different to using hand weights, so the recommended repetitions that are listed by each exercise are just guidelines.