Brown rice flour adds a wonderfully crispy texture to these crackers. A great recipe to make with kids. Let them poke holes in the dough and cut with a pizza cutter!
Now that the fireworks are behind us and August is here, it's time to start thinking about the upcoming school year.
Nothing but great nutritious ingredients in these gluten free bars! Perfect before a workout, for breakfast, or a good for you snack.
Kid and grown-up friendly!
This classic after-school snack matures a bit thanks to the addition of walnuts. Brown rice flour makes them gluten-free.
Easy school lunch or snack recipe that will please even the pickiest eater!
Perfect snack for hiking, biking or after school!
7 Simple and Delicious Tips to Make Healthier Family Meals
It can be a daily struggle to keep the whole family eating well, especially with picky eaters in the house.
How can you get a healthy dinner on the table with a busy schedule?
Heidi Diller, RD
Northstone K, Joinson C, Emmett P, Ness A, Paus T. Are dietary patterns in childhood associated with IQ at 8 years of age? A population-based cohort study. J Epidemiol Community Health. 2011 Feb 7. [Epub ahead of print] PubMed PMID: 21300993.
Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. -U.S. Food and Drug Administration, March 2004.