This variation on the Greek classic is made with toasted walnuts and spinach. It's delicious with skewers of chicken, fish or beef, but it's also fantastic served with crispy pita chips.
To honor American Diabetes Month this November, teach your readers how to take control of their health and help reverse diabetes--the 7th leading cause of death, costing the nation $245 billion annually.
This soft cookie flavored with maple syrup is the perfect accompaniment for a cup of green tea. Bake up a batch and then sit back, relax and enjoy.
A pretty presentation for breakfast or brunch. The pepper mixture can be made the day before and stored in the refrigerator, but remember to warm it through before adding the egg or you'll need to extend the cooking time.
In this unusual salad, the watercress is wilted slightly by contact with the tofu-walnut mixture, which is added directly from the pan.
Simple to make from scratch. Rich and nutty flavor.
Structured dietary advice incorporating walnuts achieves optimal fat and energy balance in patients with type 2 diabetes mellitus
How do I tackle holiday temptations when I have diabetes?
By Andrea Dunn, RD, LD, CDE
Reduction in the incidence of type 2 diabetes with the Mediterranean diet
Tips for Managing Your Diabetes
The American Diabetes Association supports the position that there is no one diet for diabetes.
I have recently been diagnosed with diabetes and was told I have to adjust my diet. Can I still enjoy walnuts?
Andrea Dunn, RD, LD, CDE
5 Food Swaps You Can Make Today
Being carbohydrate-conscious when you have diabetes can have you wondering "what can I eat?"
 Ma Y, Njike VY, Millet J, Dutt S, Doughty K, Treu JA, Katz D. Effects of walnut consumption on endothelial function in type 2 diabetic subjects: a randomized controlled crossover trial. Diabetes Care. 2010 Feb;33(2):227-32. Epub 2009 Oct 30.