How to Use Walnuts for Better Health


How to Use Walnuts for Better Health

Walnuts pack a nutritious punch, from a healthy heart to better sleep. Learn how to store and prepare walnuts for maximum benefits.

Better Homes and Gardens shares their perspectives on how "Walnuts pack a nutritious punch, from a healthy heart to better sleep." 

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Sources: Aida Mollenkamp, chef and author of Keys to the Kitchen; Wendy Bazilian, Dr.P.H, R.D., author of The SuperFoodsRx Diet; Rachel Begun, M.S., R.D., spokesperson for the Academy of Nutrition and Dietetics

Source Link

http://www.bhg.com/health-family/nutrition/healthy-foods/healthy-walnuts/

Source

This article was featured in the September 2013 issue of Better Homes and Gardens.