Research on Nuts Supports Current Global Dietary Recommendations, The Growing Evidence Base Demonstrates Multiple Health Benefits


Dietary recommendations have been made for nuts on the basis of an impressive evidence base demonstrating many health benefits. This article reviews the current research that supports dietary recommendations for nuts. 

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Connie Diekman, MEd, RD, LD, FADA and Penny M. Kris-Etherton, PhD, RD, FAHA, FNLA