With the New Year comes a new start – and those infamous New Year’s resolutions. Since many of your customers’ goals will be based around health-conscious eating and weight management, we wanted to offer some nutritious, plant-based recipe ideas that are sure to appeal at this time of year.
Walnuts are the only nut that contain a significant source of plant-based omega-3 fatty acids (2.5 grams of ALA per ounce). And – in addition to their wonderful versatility, fun crunchiness and unbeatable taste – walnuts also offer 4 grams of protein and 2 grams of fiber per ounce.
- Nutty Breakfast Parfait
- Creamy Green Walnut Shake
- Thai Walnut Salad Rolls
- Roasted Eggplant & Walnut Dip with Toasted Pita Triangles
- Roasted Vegetables with Walnuts, Basil and Balsamic Vinaigrette
- Grilled Walnut Pizza with Roasted Pepper and Cauliflower
- Corn & Mushroom Stuffed Chile Rellenos
- Farro with Carrots and Shallot-Walnut Gremolata
- Pasta with Winter Squash and Walnuts
- Greek Yogurt Panna Cotta with Walnuts and Honey
Want even more ideas for plant-based eating? Click here for additional recipes.
