Walnuts Recipes, Healthy Living and Walnut Industry Resources - California Walnuts

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: Prepare a delicious restaurant quality meal in the comfort of your own home. Chef Cindy Pawlcyn shares four recipes with us, along with tips on how to prepare her menu in your home.
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Add Crunch to Lunch - Winner!: Discover which recipe won the Add Crunch to Lunch Recipe Challenge!
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: Perfect for a winter meal, this vegetable pairs equally well with fowl, pork and beef. Cindy prepares this recipe with Chicken Roulade and the Walnut and Currant Cornbread Stuffing.
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: @CaWalnuts shares recipes, healthy living tips and other fun tid-bits.
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: Featuring internationally recognized health experts to share new research on nutrition -? including Dr. Mehmet Oz, Dr. Michael Roizen and Dr. David Katz! Reserve your tickets today!
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Featured Recipe

Cajun Spiced Walnuts: A spicy kick makes these spiced walnuts a perfect pre-dinner nibble with drinks. Prepare them a day ahead if you can, as the flavors blend and mellow overnight.
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Walnuts Newsroom

October 13, 2011
U.S. & SOUTH KOREAN FREE TRADE AGREEMENT A WIN FOR CALIFORNIA WALNUT INDUSTRY: The California walnut industry welcomed the news of the passage of the United States and South Korean Free Trade Agreement (KORUS), which is expected to bring immediate duty reduction to walnuts exported to the Korean market.
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September 19, 2011
Walnuts Boost Cognitive Function: True or False: Walnuts can improve the odds of correctly answering a true or false question. The answer is true according to newly published research in the British Journal of Nutrition.
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September 6, 2011
California Walnut Harvest in Wine Country: Join us as we uncover a walnut’s journey from orchard to table amidst the bountiful backdrop of California’s Napa Valley - an event for media professionals only.
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Your Health

Health Professionals

Clinical Studies: Links to over fifteen years of clinical research on walnuts.

Health Benefits: Learn more about walnuts’ impact on different disease states.

Patient Education Materials: Download copies of our educational materials.

Industry Resources

Handler List: View our list of walnut handlers.

Shipment Reports: Download monthly shipment reports.

Industry News: Information on upcoming industry meetings, news and more.

© California Walnut Commission 1996 - 2012

Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.

One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha-linolenic acid – the plant-based omega-3.