About Walnuts
Nutrition & Serving Information
A recommended serving of walnuts is one ounce, which equates to one quarter cup or 12-14 walnut halves.
Just a handful of walnuts provides:
- 2.5 grams of ALA, the plant-based source of omega-3 fatty acid.
- 4 grams of protein
- 2 grams of fiber
- 10% of your daily value of magnesium and phosphorus
- Healthy antioxidants (13.126 mmol/gram)
Download our nutrition facts panel
Look at our Nutrient Chart for a complete list of macro and micro-nutrients in walnuts.
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