Walnut Recipes - California Walnuts

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Chef Collection

A Smarter Tuna Salad: Cook Time: N/A; Prep Time: 15m; Features: Quick Chef Collection; Created By: Mollie Katzen

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A+ Green Bean Casserole: Cook Time: 45m; Prep Time: 15m; Features: Chef Collection; This updated version of the iconic green bean casserole has 53% less sodium than its traditional counterpart
Here’s a winning recipe for an old time favorite that’s easily prepared without compromising flavor. Lower in calories, total fat and satu...

Created By: Chef Patty Mastracco

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Acorn Squash Stuffed with Walnut-Apple Basmati Pilaf: Cook Time: 60m; Prep Time: 1h 0m; Features: Vegetarian Chef Collection; Comments (0)

Apple Walnut Muffins: Cook Time: N/A; Prep Time: N/A; Features: Vegetarian Chef Collection; Created By: Chef Karen Holmes of Karen’s Bakery & Café in Folsom, Calif.

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Baked Pumpkin Custard: Cook Time: 60m; Prep Time: 30m; Features: Vegetarian Chef Collection; Created By: Chef Patrick Mulvaney, Mulvaney’s B&L

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Baked Walnut Stuffed Pears: Cook Time: N/A; Prep Time: N/A; Features: Low Calorie Vegetarian Quick Chef Collection; Created By: Marion Cunningham

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Better Baked Beans: Cook Time: 20m; Prep Time: 20m; Features: Vegetarian Chef Collection; Created By: Chef Mollie Katzen

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Bittersweet Chocolate Walnut Macaroon Cookies: Cook Time: N/A; Prep Time: N/A; Features: Vegetarian Chef Collection; Created By: Germany

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Brandied Candied Walnuts: Cook Time: 20m; Prep Time: 5m; Features: Low Calorie Vegetarian Quick Chef Collection; Created By: Chef Hank Winkle

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Brilliant Chili Topped with Walnuts: Cook Time: N/A; Prep Time: N/A; Features: Chef Collection; Created By: Mollie Katzen

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Less than 300 calories
Vegetarian
Quick and Easy
Created by Chef

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© California Walnut Commission 1996 - 2010

Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.

One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha linolenic acid – the plant based omega-3.