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A Smarter Tuna Salad
A Smarter Tuna Salad
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This modern take with on a classic lunch favorite includes walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply compliments the tender tuna and crunchy celery and apples making this tuna salad light, fresh and flavorful!

  • Servings: 2
  • Prep Time: 15m
  • Cook Time: N/A
3.833300113678 stars
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Ingredients

1 6-ounce can white meat tuna, packed in water

1 large stalk celery, minced

4 radishes, minced

1 tablespoon minced red onion

1/2 a granny smith apple, minced

2 to 3 tablespoons minced flat-leaf parsley

2 teaspoons fresh lime juice

3 to 4 tablespoons reduced-fat mayonnaise

1/4 cup minced walnuts, lightly toasted

Directions
  1. Place the tuna in a bowl and flake with a fork.
  2.  Add remaining ingredients and mix well.

Nutrition

  • Calories: 207
  • Total Fat: 13 g
  • Saturated Fat: 1.5 g
  • Monounsaturated Fat: 1 g
  • Polyunsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Cholesterol: 25 mg
  • Sodium: 160 mg
  • Total Carbohydrate: 8 g
  • Dietary Fiber: 2 g
  • Protein: 15 g