Recipes
- Apple and Walnut Spiced Muffins
-
-
Spicy muffins, dense with apples, raisins and walnuts are crisp outside and moist within.
-
- Servings: Makes 12 muffins
- Prep Time: 0 min
- Cook Time: 0 min
- Low Calorie Vegetarian
- Ingredients
-
hot water
1 cup raisins
2 cups
all-purpose flour
1 cup oatmeal
2/3 cup sugar
2 ½ tsp. baking powder
½ tsp. salt
½ tsp. cinnamon
½ tsp. ground allspice
¼ tsp. ground nutmeg
4-5 small apples
1 egg
2 egg whites
¼ cup canola oil or vegetable oil
½ cup chopped California walnuts
- Directions
-
- Preheat oven to 350 F.
- Grease muffin tins, or coat with non-stick spray.
- Pour hot water over the raisins in a small bowl and let sit 10 minutes; drain well and set aside.
- Meanwhile, in a medium bowl, combine the flour, oatmeal, sugar, baking powder, salt, cinnamon, allspice and nutmeg. Stir and toss to combine the ingredients, then set aside.
- Peel and core the apples. Grate them coarsely – you need about 2 generous cups, lightly pressed down.
- Combine the grated apple with the eggs and egg white, oil and walnuts, and beat to blend.
- Add to the combined dry ingredients along with the raisins and stir just until blended and moistened – the batter will be very stiff. Spoon into the prepared muffin tins, filling the cups about three-quarters full.
- Bake for 20-25 minutes, or until a toothpick inserted in a muffin comes out clean. Cool 5 minutes in the pan, then remove and serve warm.
Nutrition
- Calories: 284
- Total Fat: 9 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 4 g
- Polyunsaturated Fat: 4 g
- Trans Fat g
- Cholesterol: 16 mg
- Sodium: 84 mg
- Total Carbohydrate: 49 g
- Dietary Fiber: 3 g
- Protein: 5 g





