Apricot Walnut Dressing - California Walnuts

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Apricot Walnut Dressing

Apricot Walnut Dressing

Submitted By: Mega Menu

Servings: 8
Prep Time: 5m
Cook Time: N/A

2.549999952316 stars

Vegetarian Quick

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Ingredients

1/2 cup apricot nectar

2 Tbsps walnut oil

2 Tbsps Dijon mustard

2 Tbsps boiling hot water

Salt and pepper, to taste

Directions

In a small mixing bowl, prepare dressing by whisking oil and mustard into nectar.
Add boiling water and whisk slowly until blended.
Add salt and pepper, to taste. Serves 8.

Nutrition

Calories: 40
Total Fat: 3 g
Saturated Fat: 0 g
Monounsaturated Fat: 1 g

Polyunsaturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 103 mg

Total Carbohydrate: 2 g
Dietary Fiber: 0 g
Protein: 0 g

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Recipe Search Tips

Less than 300 calories
Vegetarian
Quick and Easy
Created by Chef

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© California Walnut Commission 1996 - 2012

Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. U.S. Food and Drug Administration, March 2004.

One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha-linolenic acid – the plant-based omega-3.