Recipes
- Baked Pumpkin Custard
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- Submitted By: Chef Patrick Mulvaney, Mulvaney’s B&L
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Skip the crust and try this recipe for Pumpkin Custard, which has 70% fewer calories and 97% less saturated fat than the traditional pumpkin pie* and includes heart-healthy walnuts.
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- Servings: 6
- Prep Time: 30m
- Cook Time: 60m
- Vegetarian Chef Collection
- Ingredients
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6 small sugar pumpkins, 12-16 ounces each, and about 4-inches in diameter (to be used as decorative bowls)
3/4 cup sugar
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon salt
2 eggs
2 cups pumpkin puree
1 cup nonfat or lowfat evaporated milk
6 tablespoons chopped, toasted walnuts
NOTE: These crustless, individual custards can be baked either in small, hollowed-out pumpkins or in ramekins. Instructions for both methods are given.
- Directions
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To prepare the pumpkins, if you are using them, remove the stem end from each, and scrape the seeds and fibers from inside the pumpkins. Cut a very thin slice off the bottom of each pumpkin, so they will sit flat, without wobbling. Alternately, coat 6 ramekins, each about six-ounce capacity, with nonstick cooking spray.
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Preheat the oven to 450ºF.
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In a large bowl, combine the sugar, cinnamon, ginger, cloves and salt, and stir with a whisk or spoon until evenly blended. Add the eggs and pumpkin puree and beat until completely mixed. Slowly pour in the evaporated milk, stirring until smooth.
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If you are using pumpkins, divide the filling among them, pouring about 1/2 cup into each. Place the pumpkins on a parchment-lined shallow baking pan, with their tops next to them. Bake for 15 minutes, then reduce the heat to 350ºF and continue baking about 1 hour more, or until the pumpkins are tender when pierced. If the tops are done sooner, remove them. If you are using ramekins, pour about 1/2 cup of filling into each. Place the ramekins on a shallow baking pan. Bake for 10 minutes, then reduce the heat to 325ºF and bake about 25 minutes more, or until a knife inserted in the filling comes out clean, or almost clean.
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Remove from the oven and transfer to a rack to cool (cool for an hour if baked in pumpkins). Serve the custards warm, sprinkle each with 1 tablespoon of walnuts. Accompany with sweetened whipped cream, if desired. The pumpkin lids may be placed atop the pumpkins, or at a jaunty angle along side.
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Nutrition
- Calories: 230
- Total Fat: 6 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 1 g
- Polyunsaturated Fat: 4 g
- Trans Fat: g
- Cholesterol: 60 mg
- Sodium: 75 mg
- Total Carbohydrate: 38 g
- Dietary Fiber: 3 g
- Protein: 7 g





