Recipes

Baked Walnut Stuffed Pears
Baked Walnut Stuffed Pears

  • Servings: 8
  • Prep Time: 0 min
  • Cook Time: 0 min
0 star
Low Calorie Vegetarian Quick Chef Collection
Ingredients

8 pears, ripe and firm

1/2 cup raisins

6 tablespoons chopped California walnuts

5 tablespoons sugar

2 tablespoon lemon juice

1/2 cup water

1 cup simple syrup (recipe below)

Recipe for Simple Syrup:

1 cup white sugar

1/3 cup water

1/8 tsp. cream of tartar Dash of Salt

Directions
  1. Combine the raisins, walnuts, sugar, and lemon juice in a small bowl, and mix well.
  2. Fill the cavity of each pear, dividing the filling equally.
  3. Place the pears upright in a deep baking dish, preferably with a cover.
  4. Mix together the water and simple syrup and pour into the baking dish.
  5. Cover the dish with its lid (or foil) and bake in a preheated 350F oven for about 1 hour and 15 minutes, or until the pears are easily pierced with a fork.
  6. Serve warm or cold with some of the syrup spooned over each pear.

Recipe for Simple Syrup:

  1. Combine all ingredients in a large pan.
  2. Stir and bring to a boil.
  3. Reduce heat to a simmer and put cover on it for 3 minutes to get sugar crystals off the sides of the pan.
  4. Uncover and cook until it reaches soft ball stage. Stir often
  5. Cool syrup

Nutrition

  • Calories: 291
  • Total Fat: 4 g
  • Saturated Fat: .5 g
  • Monounsaturated Fat: .5 g
  • Polyunsaturated Fat: 2.5 g
  • Trans Fat g
  • Cholesterol: 0 mg
  • Sodium: 3 mg
  • Total Carbohydrate: 68 g
  • Dietary Fiber: 6 g
  • Protein: 2 g