Recipes
- Blueberry, Watermelon and Walnut Salad
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Light and refreshing, this salad is perfect for spring and summer meals complete with a nice crunch thanks to the addition of walnuts.
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- Servings: 4
- Prep Time: 20m
- Cook Time: N/A
- Vegetarian Quick
- Ingredients
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1/4 cup lime juice
1/4 cup olive oil
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups seedless watermelon, cubed
1 cup fresh blueberries
1 cup California walnuts, chopped
1 large yellow bell pepper, cut in bite-size pieces
6 cups mixed baby greens
4 skinless, boneless chicken breast halves (about 4 oz. each), grilled or sautéed until cooked through (see note, below)
- Directions
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- Preheat oven to 350ºF and spread walnuts in one layer on baking sheet. Bake until just toasted and aromatic, about 8 minutes; remove and let cool.
- To prepare vinaigrette, in a small bowl, whisk together lime juice, oil, honey, salt and pepper.
- For the salad, in a medium bowl, combine watermelon, blueberries, walnuts and bell pepper; add half of the vinaigrette; toss to coat. In a large bowl, toss greens with remaining vinaigrette. Divide greens among 4 plates; top with fruit and walnut mixture. Slice each chicken breast diagonally and serve with the salad.
Nutrition
- Calories: 535
- Total Fat: 35 g
- Saturated Fat: 4 g
- Monounsaturated Fat: 14 g
- Polyunsaturated Fat: 16 g
- Trans Fat: 0 g
- Cholesterol: 66 mg
- Sodium: 378 mg
- Total Carbohydrate: 29 g
- Dietary Fiber: 5 g
- Protein: 32 g








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