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Cajun Spiced Walnuts
Cajun Spiced Walnuts

A spicy kick makes these spiced walnuts a perfect pre-dinner nibble with drinks. Prepare them a day ahead if you can, as the flavors blend and mellow overnight.

  • Servings: 8
  • Prep Time: 15m
  • Cook Time: 18m
3.625 stars
Low Calorie Vegetarian Quick
Ingredients

1 egg white

1 1/2 tsps garlic salt

1 1/2 tsps mixed dried herbs

1 tsp ground cayenne pepper

1 tsp paprika

2 cups California walnut halves and pieces

Directions
  1. Preheat oven to 350°F.  Coat a large, shallow baking pan with nonstick cooking spray.
  2. In a large bowl, mix egg white, garlic salt, dried herbs, cayenne pepper and paprika with a whisk or fork until blended.
  3. Add California walnut halves and pieces and toss until they are evenly coated, then spread in the prepared baking pan.  Bake 16-18 minutes, stirring once after about 8 minutes, until the walnuts look dry and toasted.  Remove from the oven and cool completely.
  4. Store in an airtight container.  Makes 2 cups.

 

Nutrition

  • Calories: 201
  • Total Fat: 20 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 3 g
  • Polyunsaturated Fat: 14.5 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 282 mg
  • Total Carbohydrate: 5 g
  • Dietary Fiber: 2 g
  • Protein: 5 g