Recipes
- Cajun Spiced Walnuts
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A spicy kick makes these spiced walnuts a perfect pre-dinner nibble with drinks. Prepare them a day ahead if you can, as the flavors blend and mellow overnight.
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- Servings: 8
- Prep Time: 15m
- Cook Time: 18m
- Low Calorie Vegetarian Quick
- Ingredients
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1 egg white
1 1/2 tsps garlic salt
1 1/2 tsps mixed dried herbs
1 tsp ground cayenne pepper
1 tsp paprika
2 cups California walnut halves and pieces
- Directions
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- Preheat oven to 350°F. Coat a large, shallow baking pan with nonstick cooking spray.
- In a large bowl, mix egg white, garlic salt, dried herbs, cayenne pepper and paprika with a whisk or fork until blended.
- Add California walnut halves and pieces and toss until they are evenly coated, then spread in the prepared baking pan. Bake 16-18 minutes, stirring once after about 8 minutes, until the walnuts look dry and toasted. Remove from the oven and cool completely.
- Store in an airtight container. Makes 2 cups.
Nutrition
- Calories: 201
- Total Fat: 20 g
- Saturated Fat: 2 g
- Monounsaturated Fat: 3 g
- Polyunsaturated Fat: 14.5 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 282 mg
- Total Carbohydrate: 5 g
- Dietary Fiber: 2 g
- Protein: 5 g








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