Recipes

Charlie Palmer's Walnut, Black Pepper and Cumin Crusted Monkfish
Charlie Palmer's Walnut, Black Pepper and Cumin Crusted Monkfish
Submitted By: Charlie Palmer

A coating of walnuts, pepper, cumin and salt give flavor and nutty texture to monkfish first course.

  • Servings: 6
  • Prep Time: 15m
  • Cook Time: 10m
2.906300067902 stars
Chef Collection
Ingredients

1 cup California walnut pieces, toasted

2 tbsps black pepper, freshly cracked

1 tsp ground cumin, toasted

1 tsp coarse salt

6 steaks, about 6 oz. each, monkfish steaks

3 tbsps canola oil

Directions
  1. Finely diced chanterelles or other wild mushrooms.
  2. Place walnuts, pepper, cumin, and salt in food processor and process, using on/off pulses until mixture looks powdery but not damp. Transfer to a shallow pan.
  3. Place pieces of fish in nut mixture, turning to coat evenly. Gently press mixture into fish. Set aside.
  4. Film oven-proof skillet with oil and place over medium high heat. When very hot, add a piece of fish and sear about 2 minutes per side, until brown and crusty outside.
  5. Transfer to a preheated 450F oven for about 5 minutes, until fish is firm but not overcooked.
  6. Serve immediately on a bed of sautéed mushrooms.

Nutrition

  • Calories: 320
  • Total Fat: 22 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 6 g
  • Polyunsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Cholesterol: 43 mg
  • Sodium: 420 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 2 g
  • Protein: 28 g