Recipes
- Charlie Palmer's Walnut, Black Pepper and Cumin Crusted Monkfish
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- Submitted By: Charlie Palmer
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A coating of walnuts, pepper, cumin and salt give flavor and nutty texture to monkfish first course.
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- Servings: 6
- Prep Time: 15m
- Cook Time: 10m
- Chef Collection
- Ingredients
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1 cup California walnut pieces, toasted
2 tbsps black pepper, freshly cracked
1 tsp ground cumin, toasted
1 tsp coarse salt
6 steaks, about 6 oz. each, monkfish steaks
3 tbsps canola oil
- Directions
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- Finely diced chanterelles or other wild mushrooms.
- Place walnuts, pepper, cumin, and salt in food processor and process, using on/off pulses until mixture looks powdery but not damp. Transfer to a shallow pan.
- Place pieces of fish in nut mixture, turning to coat evenly. Gently press mixture into fish. Set aside.
- Film oven-proof skillet with oil and place over medium high heat. When very hot, add a piece of fish and sear about 2 minutes per side, until brown and crusty outside.
- Transfer to a preheated 450F oven for about 5 minutes, until fish is firm but not overcooked.
- Serve immediately on a bed of sautéed mushrooms.
Nutrition
- Calories: 320
- Total Fat: 22 g
- Saturated Fat: 2 g
- Monounsaturated Fat: 6 g
- Polyunsaturated Fat: 12 g
- Trans Fat: 0 g
- Cholesterol: 43 mg
- Sodium: 420 mg
- Total Carbohydrate: 4 g
- Dietary Fiber: 2 g
- Protein: 28 g





