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Mollie Katzen's Chicken Gravy
Mollie Katzen's Chicken Gravy
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A recipe with 48% less sodium than its traditional counterpart.

  • Servings: 6
  • Prep Time: 5m
  • Cook Time: 5-10m
Quick Chef Collection
Ingredients

3 tablespoons unsalted butter

3 tablespoons all-purpose flour

1 1/2 cups low-sodium chicken stock

Kosher salt

White pepper

1/4 cup low fat Greek-style yogurt

Directions

  1. In a small saucepan, melt the butter over medium-high heat. Add the flour and cook, whisking, until a light straw color. Add the stock all at once and whisk until smooth.

    • Bring to a boil and cook, stirring, for 1 minute. Remove from the heat, add the yogurt, and whisk until smooth.

    • Season to taste with salt and white pepper. Serve immediately.

Nutrition

  • Calories: 80
  • Total Fat: 6 g
  • Saturated Fat: 4 g
  • Monounsaturated Fat: g
  • Polyunsaturated Fat: g
  • Trans Fat: 0 g
  • Cholesterol: 15 mg
  • Sodium: 350 mg
  • Total Carbohydrate: 4 g
  • Dietary Fiber: 0 g
  • Protein: 2 g