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Chunky Maple Walnut Spread
Chunky Maple Walnut Spread
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This easy walnut spread is great for bagels, crackers or pita chips. It also makes a good dip for apple slices, celery sticks, strawberries or pineapple spears.

  • Servings: 12
  • Prep Time: 5m
  • Cook Time: N/A
3 stars
Low Calorie Vegetarian Quick
Ingredients

1 package (8 ounces) low-fat cream cheese, softened at room temperature for an hour

2/3 cup chopped California Walnuts

1/2 cup dried cranberries or California Raisins 

1/4 cup maple syrup

1/4 teaspoon cinnamon

Directions
  1. Put cream cheese in a medium bowl. Add walnuts, raisins, syrup and cinnamon. Stir with a wooden spoon or rubber spatula until ingredients are mixed together.
  2. Spread on bagels, toast, or apple slices.
  • TIP: To make as a softer dip for apple slices or strawberries, use twice as much maple syrup. To reduce fat and calorie content, use whipped lowfat cream cheese instead of a brick of lowfat cream cheese.

Nutrition

  • Calories: 120
  • Total Fat: 8 g
  • Saturated Fat: 3 g
  • Monounsaturated Fat: 2 g
  • Polyunsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 11 mg
  • Sodium: 57 mg
  • Total Carbohydrate: 11 g
  • Dietary Fiber: 1 g
  • Protein: 3 g