Recipes
- Chunky Maple Walnut Spread
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- Submitted By: Rosemary Mark
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This easy walnut spread is great for bagels, crackers or pita chips. It also makes a good dip for apple slices, celery sticks, strawberries or pineapple spears.
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- Servings: 12
- Prep Time: 5m
- Cook Time: N/A
- Low Calorie Vegetarian Quick
- Ingredients
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1 package (8 ounces) low-fat cream cheese, softened at room temperature for an hour
2/3 cup chopped California Walnuts
1/2 cup dried cranberries or California Raisins
1/4 cup maple syrup
1/4 teaspoon cinnamon
- Directions
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- Put cream cheese in a medium bowl. Add walnuts, raisins, syrup and cinnamon. Stir with a wooden spoon or rubber spatula until ingredients are mixed together.
- Spread on bagels, toast, or apple slices.
- TIP: To make as a softer dip for apple slices or strawberries, use twice as much maple syrup. To reduce fat and calorie content, use whipped lowfat cream cheese instead of a brick of lowfat cream cheese.
Nutrition
- Calories: 120
- Total Fat: 8 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 2 g
- Polyunsaturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 11 mg
- Sodium: 57 mg
- Total Carbohydrate: 11 g
- Dietary Fiber: 1 g
- Protein: 3 g








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