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CIA Walnut Granola
CIA Walnut Granola
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Nutrient-rich granola with crunchy walnuts, and chewy fruit perfect for snacking or breakfast.

This recipe was created by the Culinary Institute of America for the Flavor, Quality & American Menus Conference, September 2005

  • Servings: 48
  • Prep Time: 10m
  • Cook Time: 2h 0m
1.571400046349 stars
Low Calorie Vegetarian
Ingredients

24 oz. old-fashioned oats

4 oz. bran flakes

7 oz. all-purpose flour

8 oz. brown sugar

9 1/2 oz. coconut

10 oz. sesame seeds

1 lb. California walnuts

8 oz. raisins

1/2 oz. salt

10 oz. canola oil

14 oz. honey

Directions
  1. Mix all dry ingredients together.
  2. Add the oil and honey and mix well.
  3. Spread on a sheet pan and bake in a 250°F oven stirring every 15 minutes. This could take up to 2 hours. The walnuts should be toasted and golden.
  4. Cool and store in a sealed container.

 

Nutrition

  • Calories: 300
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Monounsaturated Fat: 6 g
  • Polyunsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 136 mg
  • Total Carbohydrate: 33 g
  • Dietary Fiber: 4 g
  • Protein: 5 g