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Crusty Parmesan Fillets
Crusty Parmesan Fillets

You could use almost any fresh or frozen fish fillets here. If they are very thin, reduce the cooking time accordingly.

  • Servings: 4
  • Prep Time: N/A
  • Cook Time: N/A
Ingredients

1/3 cup oil-packed sundried tomatoes, drained

1/4 cup stone-ground mustard

1/2 cup finely chopped California walnuts

2 tablespoons chopped fresh chives OR 2 teaspoons dried chives

1/4 teaspoon pepper

1/4-1/3 cup water

4 snapper fillets (6 oz. each) about 1 inch thick

3 tablespoons dried bread crumbs

3 tablespoons grated Parmesan cheese

Lemon wedges for serving

Directions
  1. Preheat the oven to 400?F.
  2. Coat a 13- x 9-inch baking pan with nonstick cooking spray.
  3. Pat the fish dry with paper towels and arrange in the baking pan; set aside.
  4. Rinse the tomatoes under warm water.
  5.  In a food processor fitted with the metal blade, combine the tomatoes, mustard, walnuts, chives and pepper and process until they form a coarse puree. Process again, adding enough water to make a spreadable paste about the consistency of mayonnaise.
  6. Spread the top of each fillet with one-quarter of the mixture.
  7. Stir the bread crumbs and cheese together then sprinkle over the fish.
  8. Bake 15-18 minutes, until lightly browned and the fish is done; it should flake easily and be opaque throughout.
  9. Serve with lemon wedges.

Nutrition

  • Calories: 322
  • Total Fat: 14.5 g
  • Saturated Fat: 2 g
  • Monounsaturated Fat: 3 g
  • Polyunsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Cholesterol: 66 mg
  • Sodium: 423 mg
  • Total Carbohydrate: 8 g
  • Dietary Fiber: 2 g
  • Protein: 40 g