Recipes
- Crusty Parmesan Fillets
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You could use almost any fresh or frozen fish fillets here. If they are very thin, reduce the cooking time accordingly.
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- Servings: 4
- Prep Time: N/A
- Cook Time: N/A
- Ingredients
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1/3 cup oil-packed sundried tomatoes, drained
1/4 cup stone-ground mustard
1/2 cup finely chopped California walnuts
2 tablespoons chopped fresh chives OR 2 teaspoons dried chives
1/4 teaspoon pepper
1/4-1/3 cup water
4 snapper fillets (6 oz. each) about 1 inch thick
3 tablespoons dried bread crumbs
3 tablespoons grated Parmesan cheese
Lemon wedges for serving
- Directions
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- Preheat the oven to 400?F.
- Coat a 13- x 9-inch baking pan with nonstick cooking spray.
- Pat the fish dry with paper towels and arrange in the baking pan; set aside.
- Rinse the tomatoes under warm water.
- In a food processor fitted with the metal blade, combine the tomatoes, mustard, walnuts, chives and pepper and process until they form a coarse puree. Process again, adding enough water to make a spreadable paste about the consistency of mayonnaise.
- Spread the top of each fillet with one-quarter of the mixture.
- Stir the bread crumbs and cheese together then sprinkle over the fish.
- Bake 15-18 minutes, until lightly browned and the fish is done; it should flake easily and be opaque throughout.
- Serve with lemon wedges.
Nutrition
- Calories: 322
- Total Fat: 14.5 g
- Saturated Fat: 2 g
- Monounsaturated Fat: 3 g
- Polyunsaturated Fat: 8 g
- Trans Fat: 0 g
- Cholesterol: 66 mg
- Sodium: 423 mg
- Total Carbohydrate: 8 g
- Dietary Fiber: 2 g
- Protein: 40 g








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