Recipes
- Date & Buttermilk Muffins
-
-
-
- Servings: 12
- Prep Time: N/A
- Cook Time: N/A
-
- Vegetarian
- Ingredients
-
½ cup whole wheat flour
½ cup all purpose flour
2 Tbsp wheat germ
1 tsp baking powder
½ tsp baking soda
½ tsp cinnamon
¼ tsp nutmeg
1/3 cup chopped dates
1/3 cup chopped California walnuts
½ cup buttermilk
½ cup canola oil
¼ cup packed light brown sugar
1 egg
- Directions
-
- Heat oven to 400F.
- In mixing bowl, stir flours, wheat germ, baking powder and soda, cinnamon and nutmeg until blended.
- Stir in dates and walnuts.
- Measure buttermilk and oil in the same 2-cup, add sugar and egg; whisk until thoroughly blended.
- Pour liquid ingredients over dry.
- Stir, bake and cool.
Nutrition
- Calories: 162
- Total Fat: 10 g
- Saturated Fat: 1 g
- Monounsaturated Fat: 6 g
- Polyunsaturated Fat: 3 g
- Trans Fat: 0 g
- Cholesterol: 16 mg
- Sodium: 104 mg
- Total Carbohydrate: 17 g
- Dietary Fiber: 1.5 g
- Protein: 2.5 g
